Smoothie of the Day: Ruby Red
Sep 29, 2017
Bloody hell (no pun intended ;-) ), what a colour!
My smoothie of the day:
- 1 small beetroot
- 1 small handful of frozen raspberries
- 5 (yes, counted again) frozen cherries
- juice of one lime
- some dashes of cinnamon
- 150 ml of water
Great taste...the beetroot blends in nicely and is actually REALLY good for you....not going into all the individual great nutrients, but only the benefits: so....it's good for your heart, boosts energy, improves sexual health....supposedly it's been used for that particular are since the Roman times...need any more convincing?
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