Smoothie of the Day: Brainpower
Nov 10, 2017
Blueberries taste lovely. AND they are known for their positive effect on our nervous system and can even protect us against destructive processes in our brain triggering Parkinson's disease and Alzheimer's.
GREAT reason to have this fruit even more often - and it results in a beautiful colour in any smoothie (unless you mix them with spinach ;-) ).
So here's the recipe (for 2 portions)
- half an apple
- half a small fennel
- a cup of (frozen) blueberries
- half a banana
- 150 to 200 ml rice/almond milk
- 150 ml of water
- juice of half a lime
Enjoy!
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