Smoothie of the Day: Red & Young

Red foods are supposed to protect our cardio system - which is responsible for bringing oxygen and nutrients in each of our cells in the body. Most of the "reds" contain antioxidants which  - listen carefully - can slow down or even reverse some ageing processes.

Resulting in looking and feeling better.

So tons of reasons to get those into our system as often as we can!!

So done in the today's smoothie!

Here's what's in this (tasty - I swear) red smoothie for one portion:

• 13 cherries (yes, I counted...took frozen ones, as the cherry season is gone for quite some time
• six cherry tomatoes
• half an apple (also counts as "red"food)
• a quarter of a banana
• a bit of lime juice
• 180 ml of water

Mix weel and enjoy! Really refreshing, a tad creamy, still rather light!