Smoothie of the Day: Gentle Operator
Today I've decided to go for a mixture, which is really gentle on the digestive system...no acids added (like lemon or lime juice), and easy digestible fruit and vegetable. Well, strictly speaking the avocado is a fruit as well, so I guess from a botanical aspect this is a "fruit-only" smoothie ;-).
So if your stomach is a bit sensitive or your digestive system has suffered through a bug, this can be a good version with easy to digest ingredients while at the same time giving your body lovely nutrients.
Besides that this smoothie is really thick and lush - and tastes lovely, just as I like it.
Here's what's in it (2 portions):
- ½ banana
- ½ avocado
- 1 apple
- 1 slice of mango (one side cut off)
- 300 - 400 ml of water (depending how thick you like it)
Enjoy!
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