Smoothie of the Day: Anti-Age Blues
Oct 25, 2017
Blueberries and almonds are just shock full of anti-oxidants, which help our cells to fight the free radicals. In English: they help our bodies to decrease damage - i.e. expressed in diseases or aging - created by those tiny monsters.
So plenty of reasons to eat those - even better in a delicous smoothie :-).
The ingredients for one portion:
- 50 g of blueberries
- half a large carrot or a small carrot
- half a yellow kiwi
- half a banana
- juice of half a lemon
- 200 ml water
- a small handful of almonds
Mix well and enjoy !
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