* 5 Reasons why Athletes should always drink a breakfast smoothie
* 9 Smoothie Recipes
* 1 Shopping List
Healthy nutrition should be easily manageable. And tasty. Who wants to study for hours to make sure that our diet is balanced and healthy on top of all the stuff we are taking care of already?
Smoothies are perfect to get the right "stuff" into your system.
Quick and easy digestible with access to all the good stuff in it right away. Without you feeling full.
Starting into the day with the right routines will boost your energy and help you increasing your productivity up to 30%. I did not invent that - that is based upon studies of people smarter than me.
Feeding our body and brain with all the lovely ingredients from fruit and veggies gives us a head start!
A perfect basis before any kind of exercise and fitness. And yummy!
...to get enough fruit and veggie into your daily meals to keep your body fit enough and prepared for your life and exercises.
You know this "5 portions a day"-thing? I did struggle - before I started my daily smoothie routine.
It paid off big time - not only for my energy levels but for a better skin and a radiant look!
"Letβs all live inspired lives, and change the world!"
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